A Heart-Led Approach to Healing & Growth
Paulina Plowman is the founder of Calm Space Wellbeing — a practice built on the belief that true wellbeing comes from nurturing the whole person: mind, body, and spirit.
With professional certifications in life coaching, Reiki healing, reflexology, and body massage, Paulina brings a uniquely integrated approach to her work. She specialises in supporting women through life's most challenging transitions — particularly breakups, divorce, and identity shifts — helping them rediscover their strength, clarity, and joy.
Paulina's coaching draws on a rich toolkit of evidence-based and holistic techniques including NLP (Neuro-Linguistic Programming), EFT (Emotional Freedom Technique), guided meditation, affirmations, inner child healing, shadow work, and trauma-informed practices.
Based in Farnham, Surrey, Paulina offers in-person holistic therapy sessions as well as online coaching to clients across the UK and internationally.
"My mission is to create a truly calm space — where you feel safe to be seen, heard, and supported on your journey back to yourself."